Yogurt, Low-fat, Organic Plain
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 229
- - Calories: 170
- - Calories from fat: 35 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Organic
Ingredients
Cultured pasteurized organic lowfat milk, organic skim milk, organic corn starch, organic locust bean gum, pectin, vitamin a palmitate, vitamin d3 and active cultures with L.acidophilus and b.bifidum.
F. A. Q.
What is bad in Yogurt, Low-fat, Organic Plain?
Nothing. Yogurt, Low-fat, Organic contains only good nutrients.
Any good ingredients are in Yogurt, Low-fat, Organic Plain?
Yogurt, Low-fat, Organic Plain contains cholesterol, added sugars, protein, calcium.
What is one serving ?
Serving of Yogurt, Low-fat, Organic Plain is one cup (two hundreds twenty seven g).
What’s Yogurt, Low-fat, Organic Plain?
Ingredients list: cultured pasteurized organic lowfat milk, organic skim milk, organic corn starch, organic locust bean gum, pectin, vitamin a palmitate, vitamin d three and active cultures with L.acidophilus and b.bifidum.
Can I lose weight with this product?
Of course, it's possible if you consume no more than eight serving sizes.
How many sugar contains in one serving of Yogurt, Low-fat, Organic Plain?
1 cup (227g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Organic Plain?
You can get 10% of your DV from one serving of Yogurt, Low-fat, Organic Plain.
Conclusion:
Yogurt, Low-fat, Organic Plain is a good source of calcium, cholesterol, protein, added sugars.
It has 170 calories (thirty five calories from fat), eleven grams of protein, 22 grams of carbs and four grams of fat. Be careful — product has a 35 calories from fat!
If you want to burn fat you need to check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Yogurt, Dahi Home-style
♦ Greek Yogurt, Plain
♦ Yogurt, Low-fat, Plain
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