Yogurt, Plain
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 327
- - Calories: 160
- - Calories from fat: 60 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 227 g (1 cup)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Plain
Ingredients
CULTURED PASTEURIZED GRADE A MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM, L. ACIDOPHILUS AND L. CASEI CULTURES.
F. A. Q.
What's bad in Yogurt, Plain?
We don't know anything bad about it. Yogurt, Plain contains only good ingredients.
What is in Yogurt, Plain?
Yogurt, Plain contains: CULTURED PASTEURIZED GRADE A MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM, L. ACIDOPHILUS AND L. CASEI CULTURES.
Can I lose weight with Yogurt, Plain?
Yes, you can if you eat no more than nine serving sizes a day.
What good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: added sugars, protein, calcium.
What is one serving size of Yogurt, Plain?
One serving size of Yogurt, Plain is two hundreds twenty seven g (one cup).
How many sugar contains in one serving of Yogurt, Plain?
227 g (1 cup) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 9% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of protein, calcium, added sugars.
Product has one hundred sixty calories (60 calories from fat), ten grams of protein, 14 grams of carbohydrates and 7 grams of fat. Be careful — Yogurt, Plain has a 60 calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Greek Yogurt, Plain
♦ Yogurt, Dahi Home-style
♦ Yogurt, Low-fat, Organic Plain
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