How many calories in

Whole Wheat Penne Rigate

  • 0
  • 4.5
  • 35

210 calories

Whole Wheat Penne Rigate

Recommendation:
Combine three / four cup (fifty six g) dry with the meal replacement to lose weight faster.

Best diets with Whole Wheat Penne

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3/4 cup (56g) dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Whole Wheat Penne

Ingredients

Durum whole wheat flour.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Whole Wheat Penne Rigate?
Of course, you can if you consume no more than seven servings.

What good ingredients are in Whole Wheat Penne Rigate?
Whole Wheat Penne Rigate ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Whole Wheat Penne Rigate?
We don't know anything bad about it.

What is one serving of Whole Wheat Penne Rigate?
One serving of Whole Wheat Penne Rigate is three /4 cup (fifty six g) dry.

What is in Whole Wheat Penne Rigate?
Whole Wheat Penne Rigate contains: durum whole wheat flour.

How many sugar contains in one serving of Whole Wheat Penne Rigate?
3/4 cup (56g) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Penne Rigate?
You can get 12% of your DV from one serving of Whole Wheat Penne Rigate.

Conclusion:

Whole Wheat Penne Rigate is a good source of added sugars, saturated fat, cholesterol, dietary fiber, sugars, sodium. Product has 210 calories (15 calories from fat), seven g of protein, forty one grams of carbs and one g of fat. Warning: it has a fifteen calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Rotini, Whole Wheat
Whole Wheat Rotini
Linguine, Whole Wheat

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