Rotini, Whole Wheat
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 252
- - Calories: 210
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 cup dry
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Rotini, Whole Wheat
Ingredients
Durum Whole Wheat Flour.
F. A. Q.
What’s Rotini, Whole Wheat?
Ingredients list: Durum Whole Wheat Flour.
What good ingredients are in Rotini, Whole Wheat?
Rotini, Whole Wheat contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with this product?
Of course, you can if you eat no more than seven servings.
What's bad in Rotini, Whole Wheat?
We don't know anything bad about it. Rotini, Whole Wheat contains only good nutrients such as: sugars, saturated fat, added sugars, cholesterol, sodium, dietary fiber.
What is one serving size of Rotini, Whole Wheat?
One serving of Rotini, Whole Wheat is one cup dry.
How many sugar contains in one serving of Rotini, Whole Wheat?
1 cup dry contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Rotini, Whole Wheat?
You can get 12% of your DV from one serving of Rotini, Whole Wheat.
Conclusion:
Rotini, Whole Wheat is a good source of sodium, sugars, dietary fiber, cholesterol, added sugars, saturated fat.
It has 210 calories (fifteen calories from fat), seven grams of protein, 41 g of carbohydrates and 1 g of fat. Warning — Rotini, Whole Wheat has a fifteen calories from fat!
If you want to burn fat we recommend you check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Rigatoni, Whole Wheat
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