When it comes to health and fitness each decade has its own claim to fame. Crossfit, P90x, Zumba, spinning and yoga claimed the 2000s. The Atkins Diet, Soloflex, Tae bo and the release of fitness DVDs claimed the 90s (raise your hand if you still have one or two tapes in your arsenal). And when it comes to the 80s it was almost more about the style than the actual exercises.
Side ponies, bright pastel spandex and scrunchy socks reigned supreme. And so did trampoline workouts, Suzanne Somers and Jane Fonda, who released her first workout video in 1982 titled “Jane Fonda’s Workout.” The video was so well received it sold more than 1 million copies! That’s a lot of workout tapes and spandex, even for the 80s.
Though we have a few 90s-born babies in our office, the majority of our staff was born in the 1980s, meaning we have a personal fondness for fitness from that era (myself included). So this week’s Saturday Morning Drill channels that decade with workout moves that require no equipment and tone your whole body. The best part? It’s an absolute blast. So get on your tightest neon spandex, fashion your hair in a side pony and let’s get started!