La Tortilla Factory, better known for their low-carb tortillas, have come out with a new (huge) 100 calorie, whole grain tortilla. One of these bad boys will give you 8 grams of fiber, 20% of your daily calcium needs, and 8% your daily iron needs.
Watch my video for more tips and recipe ideas with these whole wheat, 100 calorie tortillas.
I love these tortillas because you can keep them in your desk at work and use them for quick meals and snacks. For example, next time you get a salad for lunch, wrap this tortillas around it so you can get some healthy, whole grain carbs. If you need a pre-exercise snack, you can have a tortilla with some peanut butter and jelly.
You could also make:
October 29th, 2009