If you’re like me, and sit at a desk for the majority of each day, chances are it can be challenging to squeeze in enough exercise to keep you feeling energetic and active. In fact, it has been reported that people who have desk jobs are more prone to weight gain than those who move throughout the day.
Before you blame a looming deadline for the extra pounds you’ve packed on recently, think about how you can use technology to help you reach your weight loss goals. Obviously, you haven’t overlooked DietsInReview as a great resource for everything health, fitness, nutrition and weight loss, but there are a number of websites out there that offer helpful trackers and calculators meant to help you achieve your fitness and diet goals with only a few clicks of the mouse.
CalorieKing.com: If you’re dieting to reduce your dress size or simply trying to increase your awareness of how many calories you really are putting in your body, use the largest food database on the web to compare the nutritional value of foods that you prepare and eat at home, as well as in some of the nation’s popular chain restaurants.
DailyBurn.com: Interactive diet and fitness tools are all the rage, but this site exists to help people along on their quest to achieve a healthy lifestyle. Monitor your calorie intake and track what you eat with just a few clicks. For smart phone users who are always on the go, there is even an iPhone app that lets you scan the bar codes of foods in stores to check their calorie content before you make a purchase.
SparkPeople.com: If you’re looking for a community that will help you reach nutrition, health, and fitness goals by providing tools, support and resources, Sparkpeople.com is 100% free and always helpful. It features a variety of community groups and forums so you can network with others that have similar goals – or join with long-distance friends to support each other virtually.