As a health counselor I can’t help but look into the shopping carts of fellow shoppers to see what types of products and produce they load into their carts. In some cases I have had to fight the urge to question some shoppers as to why they just selected a product full of sugar, fat and artificial ingredients.
Below are some quick tips to help move your regular shopping list to a nutritious filled list:
Typical food items on shopping list:
- White Bread
- White Rice
- Salmon
- Chicken
- Vegetable Oil
Nutritious shopping list:
- Whole Grain Bread (not just whole wheat)
- Brown Rice
- Wild Salmon (not farmed)
- Free-Range, Antibiotic-Free Chicken
- Olive Oil or Coconut Oil
I would love to help make over your shopping list and am offering a free “shopping list intervention” to two lucky readers. For your chance to win, post this comment below – “I want a grocery list makeover” – by October 9th and I will reveal the two winners on this post that day.
Learn more about healthy grocery shopping:
- 10 Healthiest Grocery Store Food Choices
- Video: Grocery Tips from Wendy Bazilian
- 10 Healthiest Supermarkets
- Slash Your Grocery Bill and Avoid a Nutrition Recession
September 28th, 2009
User Feedback
(Page 1 of 1, 28 total comments)AmyC
Hi Hillsa - we did select two winners for this prize. Here is an example of one of the makeovers done for your reference: http://www.dietsinreview.com/media/pdfs/Healthy-Grocery-Shopping.pdf Hope this helps!!
posted Jan 25th, 2010 11:04 amhillsa
Did anyone win this?
posted Jan 6th, 2010 6:00 pmphoenix3076
"i want a grocery list makeover"
posted Oct 10th, 2009 1:10 amplease
Breth
I would love to have a grocery list makeover!
posted Oct 9th, 2009 3:31 pmLisa Hill
I want a grocery list makeover
posted Oct 9th, 2009 1:37 pmDanielle
I want a grocery list makeover
posted Oct 8th, 2009 3:24 pmJessica
??I want a grocery list makeover?
posted Oct 8th, 2009 1:26 pmBetty
I would like a grocery list make over.
posted Oct 8th, 2009 1:09 pmTammy Berry
i would like a shopping cart make-over.
posted Oct 8th, 2009 9:18 amwannalose2bthin
I want a grocery list makeover.
posted Oct 8th, 2009 8:35 amtamaraben
I really desperately need a grocery list makeover in this house. Myself and children are getting out of control with the junk.
posted Oct 7th, 2009 4:59 pmIsolina
??I want a grocery list makeover?
posted Oct 6th, 2009 9:35 pmBeth
I want a grocery list makeover
posted Oct 6th, 2009 2:30 pmPeggy Gorman
I want a grocery list makeover
posted Oct 4th, 2009 7:38 amJennifer
??I want a grocery list makeover?
posted Oct 2nd, 2009 11:39 amhillsa
I want a grocery list
posted Oct 1st, 2009 3:07 pmmakeover
JimmyC
Hope I win! I want a grocery list makeover
posted Oct 1st, 2009 2:01 pmhbensel
??I want a grocery list
posted Oct 1st, 2009 12:18 pmmakeover?
elizabethk
I would LOVE a grocery list makeover!
posted Sep 30th, 2009 9:57 pmThanks!
melissa
??I want a grocery list makeover?
posted Sep 30th, 2009 12:21 pmjanny226
I want a grocery list makeover! (Am I allowed to say anything else too?) This sounds like fun. Though possibly a bit scary...
posted Sep 30th, 2009 8:13 ampriscilla
I want a grocery list makeover
posted Sep 29th, 2009 4:40 pmElizabeth Ray
I want a grocery list makeover
posted Sep 29th, 2009 2:44 pmLaurie Snow
??I want a grocery list makeover?
posted Sep 29th, 2009 1:05 pmEasy Losing Weight
I want a grocery list makeover
posted Sep 29th, 2009 1:30 ammmvinc994
I want a grocery list makeover.
posted Sep 28th, 2009 7:40 pmSusan
I want a grocery list makeover
posted Sep 28th, 2009 1:09 pmthatsnotfab
I want a grocery list makeover
posted Sep 28th, 2009 11:51 am