Diets in Review - Find the Right Diet for You

Win a Grocery List Makeover for Healthier Shopping

Shopping cart
As a health counselor I can’t help but look into the shopping carts of fellow shoppers to see what types of products and produce they load into their carts. In some cases I have had to fight the urge to question some shoppers as to why they just selected a product full of sugar, fat and artificial ingredients.

Below are some quick tips to help move your regular shopping list to a nutritious filled list:

Typical food items on shopping list:

  • White Bread
  • White Rice
  • Salmon
  • Chicken
  • Vegetable Oil

Nutritious shopping list:

  • Whole Grain Bread (not just whole wheat)
  • Brown Rice
  • Wild Salmon (not farmed)
  • Free-Range, Antibiotic-Free Chicken
  • Olive Oil or Coconut Oil

I would love to help make over your shopping list and am offering a free “shopping list intervention” to two lucky readers. For your chance to win, post this comment below – “I want a grocery list makeover” – by October 9th and I will reveal the two winners on this post that day.

Learn more about healthy grocery shopping:

September 28th, 2009

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(Page 1 of 1, 28 total comments)


AmyC

Hi Hillsa - we did select two winners for this prize. Here is an example of one of the makeovers done for your reference: http://www.dietsinreview.com/media/pdfs/Healthy-Grocery-Shopping.pdf Hope this helps!!

posted Jan 25th, 2010 11:04 am



hillsa

Did anyone win this?

posted Jan 6th, 2010 6:00 pm


phoenix3076

"i want a grocery list makeover"

please

posted Oct 10th, 2009 1:10 am


Breth

I would love to have a grocery list makeover!

posted Oct 9th, 2009 3:31 pm


Lisa Hill

I want a grocery list makeover

posted Oct 9th, 2009 1:37 pm


Danielle

I want a grocery list makeover

posted Oct 8th, 2009 3:24 pm


Jessica

‚??I want a grocery list makeover‚?Ě

posted Oct 8th, 2009 1:26 pm


Betty

I would like a grocery list make over.

posted Oct 8th, 2009 1:09 pm


Tammy Berry

i would like a shopping cart make-over.

posted Oct 8th, 2009 9:18 am



wannalose2bthin

I want a grocery list makeover.

posted Oct 8th, 2009 8:35 am



tamaraben

I really desperately need a grocery list makeover in this house. Myself and children are getting out of control with the junk.

posted Oct 7th, 2009 4:59 pm


Isolina

‚??I want a grocery list makeover‚?Ě

posted Oct 6th, 2009 9:35 pm


Beth

I want a grocery list makeover

posted Oct 6th, 2009 2:30 pm


Peggy Gorman

I want a grocery list makeover

posted Oct 4th, 2009 7:38 am


Jennifer

‚??I want a grocery list makeover‚?Ě

posted Oct 2nd, 2009 11:39 am



hillsa

I want a grocery list
makeover

posted Oct 1st, 2009 3:07 pm



JimmyC

Hope I win! I want a grocery list makeover

posted Oct 1st, 2009 2:01 pm



hbensel

‚??I want a grocery list
makeover‚?Ě

posted Oct 1st, 2009 12:18 pm


elizabethk

I would LOVE a grocery list makeover!
Thanks!

posted Sep 30th, 2009 9:57 pm


melissa

‚??I want a grocery list makeover‚?Ě

posted Sep 30th, 2009 12:21 pm


janny226

I want a grocery list makeover! (Am I allowed to say anything else too?) This sounds like fun. Though possibly a bit scary...

posted Sep 30th, 2009 8:13 am


priscilla

I want a grocery list makeover

posted Sep 29th, 2009 4:40 pm


Elizabeth Ray

I want a grocery list makeover

posted Sep 29th, 2009 2:44 pm


Laurie Snow

‚??I want a grocery list makeover‚?Ě

posted Sep 29th, 2009 1:05 pm


Easy Losing Weight

I want a grocery list makeover

posted Sep 29th, 2009 1:30 am


mmvinc994

I want a grocery list makeover.

posted Sep 28th, 2009 7:40 pm


Susan

I want a grocery list makeover

posted Sep 28th, 2009 1:09 pm



thatsnotfab

I want a grocery list makeover

posted Sep 28th, 2009 11:51 am



   
 

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