As a health counselor I can’t help but look into the shopping carts of fellow shoppers to see what types of products and produce they load into their carts. In some cases I have had to fight the urge to question some shoppers as to why they just selected a product full of sugar, fat and artificial ingredients.
Below are some quick tips to help move your regular shopping list to a nutritious filled list:
Typical food items on shopping list:
- White Bread
- White Rice
- Salmon
- Chicken
- Vegetable Oil
Nutritious shopping list:
- Whole Grain Bread (not just whole wheat)
- Brown Rice
- Wild Salmon (not farmed)
- Free-Range, Antibiotic-Free Chicken
- Olive Oil or Coconut Oil
I would love to help make over your shopping list and am offering a free “shopping list intervention” to two lucky readers. For your chance to win, post this comment below – “I want a grocery list makeover” – by October 9th and I will reveal the two winners on this post that day.
Learn more about healthy grocery shopping: