Comments on: Nutrition as a lifestyle

By: Kinsey

Kinsey — Thu, 10 Jul 2008 12:03:08 +0000

Well Marsha, I recommend you start small in order to make changes to your eaitng habits to lose weight. It all really depends on how you currently eat. If you only eat white bread now, try and mix in some whole-wheat options in your day. Once you coordinate a serving of whole-wheat into your diet continue on until you are able to only eat whole-wheat and never or rarely eat white bread. It’s about making small, realistic changes, things you can accomplish. By doing this you feel empowered to make more changes and take on more challenging nutrition goals.

By: Kinsey

Kinsey — Thu, 10 Jul 2008 11:57:44 +0000

Thank you Bill, Sue, and Steve!

By: Steve Parker, M.D.

Steve Parker, M.D. — Tue, 08 Jul 2008 22:29:57 +0000

Right on, Kinsey!
I hope many people read your post and take it to heart.
Welcome to DietsInReview!
-Steve

By: sue

sue — Tue, 08 Jul 2008 01:06:57 +0000

great post! I totally agree that it has to be a lifestyle change. I am kind of on a lower carb lifestyle diet where i eat smaller portions, more protein, and less carbs, more walking and exercise and less tv!

By: Brandi

Brandi — Mon, 07 Jul 2008 20:09:48 +0000

Yes, Kinsey is the newest addition to our DietsInReview team. You can see her articles every Monday, Tuesday and Thursday! Plus, she’ll be adding nutrition and health tips to our bi-weekly newsletter, and answering questions for those who email. Thanks Bill!

By: Bill

Bill — Mon, 07 Jul 2008 20:01:00 +0000

Great article, is she going to be writing all the time on the BLOG?

By: Marsha

Marsha — Mon, 07 Jul 2008 18:41:16 +0000

What is the best way to start to change your eating habits to lose weight?

By: Marsha Lowrey

Marsha Lowrey — Mon, 07 Jul 2008 18:37:49 +0000

What would be the best way to start changing your eating habits in order to lose weight? I enjoyed your column by the way.