Diets in Review - Find the Right Diet for You

An Introduction to the Men’s Health Diet

mens health dietMost people know of Men’s Health as the popular fitness magazine, but the company also offers a diet program created by top nutrition and fitness experts specifically for men. The Men’s Health Diet features a six-week plan that can help you lose up to 15 pounds, while gaining strength and muscle definition. The program further offers long-term changes that can help maintain a healthy lifestyle.

The program does not endorse any specific eating regimen (low-fat, no carb, etc.), but provides general guidelines for healthy eating, including the 250 best foods for men and a collection of filling and flavorful recipes.

As you might expect from Men’s Health, exercise is an important part of this weight-loss program. They recommend a circuit workout to be done three days a week. Cardio exercise is suggested, but not required, on days when you are not doing circuit training. Like any good exercise plan, you should have one day of rest to allow your muscles to fully recover and not become overly fatigued.

Have you tried the Men’s Health Diet? Tell us what you think!

Win a copy of The Men’s Health Diet! Simply leave a comment below telling us what motivates you to get in shape.

*DISCLAIMER: Only residents of the U.S. are eligible to win. DietsInReview.com will draw one winner March 31, 2011 and will notify winner via the email used in the comment form. Winner has five business days to respond and claim prize or forfeit prize. DietsInReview.com is not responsible for lost or stolen packages, nor failed shipments due to user providing incorrect address. DietsInReview.com may replace the prize with one of equal value if prize is not available. Prize value is $31.95; not redeemable for cash. Prize made available by Rodale.

March 1st, 2011

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(Page 1 of 1, 1 total comments)

Kevin Saberre

I have been looking into this diet because I receive emails about it from the producer. I am severely overweight and need something to jump start my healthy lifestyle. I have started to tailor my diet to a more healthier style but I just need help.

posted Dec 19th, 2011 2:55 pm



   
 

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