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The Men's Health Diet

The Men's Health Diet

A six-week weight loss plan designed especially for men from the experts at Men's Health.

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The Men’s Health Diet is a plan that offers techniques to flatten your stomach and fuel your muscles. This diet was created by some of the most trusted weight-loss sources in the world including author Stephen Perrine and the editors of Men’s Health. Some of the other contributors of the book include Adam Bornstein and Heather Hurlock. The Men’s Health Diet helps men discover the rules of having a ripped body and the plan offers to help you lose up to 15 pounds of belly fat in just six weeks. Your body is compared to a battle field where the forces of muscle and the forces of fat constantly fight. This book claims to be the weapon that will help you win the battle once and for all.

This is the ultimate guide to getting the strong, hard body and lean, flat belly you’ve always wanted. This program also claims to possibly be the most fun weight loss plan ever created. There are seven simple strategies that you will learn to incorporate in your everyday life. These rules of the ripped will help you experience weight loss quickly while you continue to eat great food. You will learn how fit you truly are, why the smartest diet is no diet at all and how to win the war on fat.

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  • Offers a complete plan for men to lose up to 15 pounds in six weeks
  • Teaches men how to incorporate healthy changes that can be used beyond the program
  • Encourages healthy eating and exercising
  • Offers 24 smart food fixes that can help get you through important events
  • Covers the best foods for men
  • Includes an exercise plan that gets results without making you sore
  • Shows 10 tips that can change your life in 10 seconds or less
  • None to speak of

The Men’s Health Diet includes several food recommendations including 24 smart food fixes that will smooth over anxious events and the 250 best foods for men. This program also includes several recipes that will fight fat and help fuel your muscles. Some of the smart food fixes include:

  • Sugar-free chewing gum
  • Bacon or ham and fried eggs for when you’re facing a big day at work
  • Guacamole for wrinkles
  • Peppermint tea for focus
  • Ginseng when you feel the sniffles coming on
  • Coffee after an intense workout

This program fully believes in the philosophy that the best diet is no diet at all. There are several diets available and The Men’s Health Diet gives you some warning signs of why different diets don’t work. With this program you will receive several recipes to help you eat great foods that will help you lose weight. These recipes are filling and offer a lot of flavor. Some of the more included recipes are:

  • Cluck, Moo and Oink Sandwich
  • Have a Pita on Me!
  • My Chicken Can Dance the Salsa
  • Smokin’ Trout Salad
  • Pushed ‘n’ Pulled Pork
  • Grilled Fish and White Bean Salad
  • Sage-Crusted Chicken Tenders and Crispy Kale Chips
  • Feel-the-Heat Fajitas
  • Red Headed Burritos
  • Colonel Mustard’s Pork Chops

Exercise is an important part of The Men’s Health Diet. One of the important things about exercise with this program is that you can implement a program that won’t make you sore, tired or bored. This program is designed to help you flatten you stomach in just six weeks. The recommended workout is a circuit training workout that you do three days per week. If you want to increase your results, you can add cardio exercise on the days that you are not doing the circuit, and remember to take one day of rest each week. You must use perfect form while doing these circuits and complete each exercise as many times as you can within 30 seconds with 15 seconds rest before moving onto the next exercise. Once you have completed an entire sequence, rest for two minutes and then start over. The exercises you will complete during this circuit include:

  • Dumbbell straight-leg dead lift
  • Dumbbell plank and row
  • Dumbbell front squat
  • Dumbbell push press
  • Dumbbell high pull
  • Cross-body mountain climber
  • Alternating split jump
  • T-pushup
  • Reverse lunge and swing
  • Dumbbell row

There is also a list of 10 exercise machines you should avoid and why along with tips on how to find a personal trainer.


The Men’s Health Diet offers a comprehensive program that’s great for men wanting to get into shape and lose weight. Something that is very appealing about this program is that you are encouraged to avoid dieting and instead eat healthy and delicious foods. The program includes a great workout component as well as some tasty recipes to give you ideas on how to incorporate healthy meals. One added bonus of The Men’s Health Diet is that you don’t have to strive for absolute perfection. As long as you follow the program 80 percent of the time, you will still receive amazing results.


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mens health diet, mans health diet, men's diet, mens health magazine diet

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We are Americans living overseas. Do you have an electronic version of this?

posted Mar 17th, 2011 1:11 am


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