Cass07’s Diet Profile

Joined on April 2nd, 2011

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About Me:

I'm 33, 5'6 used to weight 125, couple of months i was 179.8, now 170.8 due to changing my eating portions and working out with video or walking in the morning/after work. Got my stomach down by drinking water and no soda.

The goals I'm working toward:

  • losing 40 pounds
  • hope to fix in my size 8 jeans

I haven't felt comfortable with my weight since:

Summer of 2009

My favorite healthy food:

Special K products, cheese, water

My guiltiest pleasure:

Chicken mac n and eating with hungry co-worker

I'm inspired to live a healthy life because:

I want my Sex Appeal Back, dancing, and going out again.

Healthy habits that work for me:

  • stopped drinkig soda
  • walking more in the morning bf work or after work

My favorite activity at the gym is:

outdoor is my gym!

The accomplishments I'm most proud of:

  • BA Business Administration
  • Family