Brooke Randolph’s Diet Profile
Joined on July 2nd, 2009
Brooke Randolph’s Latest Activity
-
Brooke Randolph commented on I Don't Eat That: Four Words That May Help You Lose Weight -
Brooke Randolph liked Pistachios are a Home Run at MLB Stadiums Along with Other Healthy Snacks -
Brooke Randolph commented on Betty White Credits Good Genes for Her Health and Longevity
About Me:
As a Licensed Mental Health Counselor, I Encourage, Equip, and Empower others to improve their lives in the ways that are most meaningful to them. I enjoy writing for Diets in Review on a regular basis and interacting through twitter (@ChoosingChange). I am also the co-founder of @Run4LifeIndy a group that brings together runners and walkers to raise money for charitable causes.
The goals I'm working toward:
- increasing activity in my busy, inconsistent schedule
- running at least 1-2 half marathon per year
- decreasing sugar
- eating locally
My favorite healthy food:
It depends on the day: steak, salad, hummus, fresh fruit, grilled veggies
My guiltiest pleasure:
baked goods
Healthy habits that work for me:
- carrying a 32oz Nalgene bottle of water with me practically everywhere
- taking & teaching dance classes
My favorite activity at the gym is:
Teaching dance classes
The accomplishments I'm most proud of:
- Indpendent in my career prior to turning 28
- completing two half marathons
User rating
