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Yoga for Mental Health

Yoga for Fitness

It’s easy, especially in today’s world, to feel that our mental health is out of balance. From depression to anxiety and from lethargy to loneliness, our mental health is a complex web that involves psychological, environmental and physical factors. The ancient spiritual practice of yoga can help restore a sense of balance to a mind that feels a bit out of sorts.

Yoga has long been practiced for its ability to instill a sense of calm and non-reactivity in the mind of the practitioner. But it hasn’t been until recently that researchers have been able to quantify just how and why yoga can contribute to a sound mental state.

Learn more about Yoga for Mental Health.

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