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Yoga for Anywhere

Yoga for Fitness

With yoga for pregnancy, yoga for abs, yoga for weight loss, this ancient Indian mind-body practice has applicability to just about anyone. And believe it or not, yoga can be practiced just about anywhere. While a sticky mat, some cute yoga clothes and hardwood floor are best, you don't require any of these extras to get a bit of yoga going on.

Wherever you are—at work, at the park, in the kitchen waiting for your coffee to brew—you can reap from the myriad benefits of yoga. Even just a single posture can help to calm your mind frazzled by a work deadline, ease the stiff neck you slept on funny last night, or pump some energizing oxygen into your heart for a quick pick-me-up.

Learn more about Yoga for Anywhere.

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