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Yoga for Fertility

Yoga for Fitness

One in five couples who are trying to conceive are affected by fertility issues. Luckily, modern medicine has come a long way in helping couples who want to bear children increase their chances of becoming parents through a variety of medical interventions.

In addition to Western science and technologies, many couples compliment clinical therapies with alternative health practices. The ancient discipline of yoga is one of the most commonly turned to holistic practices that attracts potential parents-to-be who are looking for non-medical ways to enhance the chances of conceiving.

While there are currently no scientific studies that show an association between fertility and yoga, this Indian mind-body practice has powerful stress-reducing, restorative and relaxing effects that can significantly support a couple's journey in trying to become parents. Even for couples who do not become pregnant, the practice of yoga can foster feelings of acceptance, peace and compassion that can make this difficult experience less painful.

Learn more about Yoga for Fertility.

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