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Cycle 1 Day 3

What is the 17 Day Diet?

- 2 hard-boiled or poached eggs
- Half grapefruit or other fresh fruit in season
- 1 cup green tea

- 1 large bowl of Chicken-Vegetable Soup
- 1 cup green tea

- Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
- 1 cup green tea

- 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
- Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam and 1 tablespoon flaxseed oil. Blend until smooth.

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(Page 1 of 1, 7 total comments)


Re: vegetarians...Yes, it can be adapted.

Re: not eating seafood...you can eat chicken or ground turkey or ...

I strongly encourage you to buy the book or borrow it. It is important to read the book to understand that plan. It is a very easy read. The book costs less than $20.

posted Oct 13th, 2013 1:07 am

Smita Patel

I would like to loose 15lb.

posted Jul 19th, 2011 3:25 pm

jennifer greer


I am a vegeterian. milk and cheese but no eggs so can this diet be adjusted?

posted Mar 4th, 2011 3:51 pm


I do not eat eggs ,do I have another choice??

posted Jan 29th, 2011 1:48 pm

Marlene Milazzo

I am on cycle 2 and I have lost 17 lbs. This is one eating plan that you really can follow!

posted Jan 27th, 2011 12:00 am

carol d. Nicholas

I would like to tone up my muscles, more than lose wieght. How nuch exercise do I need to do, a day around the house I have a litte one i can't leave for long.

posted Jan 5th, 2011 10:32 pm

jill mislow

What do you do if you can not eat seafood?

posted Jan 5th, 2011 4:54 am


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