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James Rice

True Weight Loss Stories

By the age of 20, James Rice weighed nearly 270 pounds. "I was sick of not being able to do the normal things a normal healthy person can do, like go to the beach, pool, play sports, and what not," he said. "I was also always out of breath."

After he graduated from high school, James decided make a change to improve his health and lose weight. He started by cutting down portions, and then started to eat healthier foods. He cut down on soda, juice, candy and other junk foods. He also started working out more, focusing on cardio. James succeeded in losing 160 pounds before his 21st birthday. He also inspired his brother, Stephen, to lose weight.

Read Jame's Entire Weight Loss Story

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