Home > Slideshows > The Ultimate Push Up Guide

Diamond Pushup

The Ultimate Push Up Guide

This challenging version will focus on your secondary muscles. The only difference for this pushup is where you place your hands. Put your hands together so they form a diamond or triangle.

Next Prev Slide 4 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?