Home > Slideshows > Saturday Morning Drill: Post-Workout Stretching

Crossover Reverse Lunge

Muscle Targeted: Lower Back

Your starting position will be standing with your feet shoulder width apart. Execute a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg. After a short pause go back to the starting position and repeat on the other side, continuing in an alternating manner. For a longer stretch, hold the pause for 10 or more seconds.

Next Prev Slide 6 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?