Upper Back-Leg Grab

Muscle Targeted: Hamstrings

Start by sitting on the floor or mat with your leg straight out in front of you. While seated, bend forward at your hips to hug your thighs with both arms wrapped around your legs. Keep your knees together and your legs extended as you bring your chest to your knees. Your middle back can also get a stretch if you pull your back away from your knees as you hug them.

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Upper Back-Leg Grab

Muscle Targeted: Hamstrings

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