Overhead Oblique Sways

Saturday Drill: Soccer Skills

Obliques are a trouble area for most people, including myself. But thanks to this simple yet effective exercise, consider your muffin top a thing of the past.

To perform this drill simply hold a soccer ball or a 5 pound dumbbell over your head and move it side to side overhead, bending slightly at the waist as you go. Try and engage your core with each movement. A reach to one side is one rep; complete a total of 30.

Next Prev Slide 4 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Overhead Oblique Sways

Saturday Drill: Soccer Skills

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account