Home > Slideshows > Saturday Drill: Soccer Skills

Balanced Plank with Knee Drive

Saturday Drill: Soccer Skills

Think of this drill as a push-up with two modifications: A knee drive and balancing on a ball. To perform this drill, balance your body weight on a soccer ball, keep your back flat and drive your knee as high up toward the chest as you can. Each knee drive counts as one rep; perform a total of 25.

Next Prev Slide 3 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?