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Muay Thai vs Capoeira

Fitness Comparisons

These two martial arts are very different. Capoeira is a Brazilian-born dance form that incorporates combat elements and African dance. Muay Thai is a traditional form of combat also known as "The Art of Eight Limbs," because it uses elbows and knee strikes in addition to punches and kicks. Muay Thai classes also involve a conditioning component, with shadow boxing and jumping rope. A Capoeira class is typically spent dancing and in "games," where participants show off their skill.

Get the full fitness comparison here: Muay Thai vs. Capoeira

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