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Beginner: Twist and Drop

Crunchless Ab Workouts

Targets: Arms, abs, obliques, legs

  • Stand with feet slightly wider than shoulder-width apart.
  • Hinge from hips and place hands on floor about 1 foot in front of feet.
  • Keeping head down, engage abs and lift left foot.
  • Sweep left leg in front of right as you turn right foot out to side, bending right knee.
  • Lower hips toward floor, keeping left leg straight.
  • Return to start.
  • Switch sides and repeat.
  • Do 12 alternating reps; 2 sets.

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