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Intermediate: Core Circles

Crunchless Ab Workouts

Targets: Abs, lower back

  • Stand with feet shoulder-width apart, knees slightly bent, abs engaged.
  • Place palms on thighs, fingers pointed toward each other. Circle torso in clockwise direction -- push rib cage toward left hip, then do a half circle to right; continue the circle back to start.
  • Do 15 reps. Switch directions and repeat. Do 3 sets.

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