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Advanced: Egyptian Core Circles

Crunchless Ab Workouts

Targets: Abs, lower back

  • Stand with feet shoulder-width apart, knees slightly bent, abs engaged.
  • Lift arms overhead, palms together, elbows slightly bent, shoulders down.
  • Circle torso in clockwise direction -- push rib cage toward left hip, then do a half circle to right hip; continue the circle back to start. Do 15 reps.
  • Switch directions and repeat. Do 3 sets.

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