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Jillian Michaels Hot Bod in a Box

About Jillian Michaels

You can also take Jillian's fitness advice on the go with the flash card workout in Hot Bod in a Box. This set of 50 flash cards includes clear color photos with detailed descriptions of a number of different exercises. So whether at the gym, home, office or traveling, you can still maintain your workout regimen. While it's a much more self-lead approach to fitness than a workout DVD, the Hot Bod in a Box cards can still help you design an effective workout that might include crunches, lunges, and weight work.

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