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Jillian Michaels Master Your Metabolism

About Jillian Michaels

You'll also find Jillian Michaels' mark in print, with a few books to her credit. The most recent, and most popular, is Master Your Metabolism, released in 2009. It's the culmination of a lot of research on Michaels' part to better understand how food fuels, deteriorates and supports the metabolism. While Michaels' works are generally focused on fitness, this book discusses the role diet and eating habits play in our overall wellness, and how those food choices influence our metabolism. By the end, you'll have a greater understanding of how to eat in a manner in which fuels your body, thanks to natural and whole foods. Modest attention is paid to fitness, with Michaels' advising 4-5 hours of cardio and strength training during the week.

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