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Reduces Signs of Aging

7 Reasons to Fall In Love with Exercise

Potions, powders, pills—everyone is looking for a way to delay the aging process. There’s no better way to hold onto your health, youth and vitality than to be physically active. Exercise helps protect muscle and bone, improves circulation, prevents wrinkles, reduces inflammation associated with a variety of diseases, and cuts the risk of dementia. (Bob Greene explains how exercise can extend your life.)

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