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Reduce Stress and Boost Energy

7 Reasons to Fall In Love with Exercise

We all want to take care of our loved ones, but doing so at the expense of ourselves is a recipe for disaster. It may seem impossible to sneak in a workout when you’re caring for young children or an aging parent, when work gets out of control, when bills seem endless. Yet that’s when you need it most: Working out can help reduce stress and boost energy—and keeps you healthy enough to look after your family. Don’t forget to put yourself on your to-do list!

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