Home > Recipes > Recipe Navigation    

Sacred Heart Diet Soup

The soup recipe for the popular weight loss diet.



  • 1 or 2 cans of stewed tomatoes
  • 3 large green onions
  • 1 large can of beef broth (no fat)
  • 1 pkg. Lipton Soup mix (chicken noodle)
  • 1 bunch of celery
  • 2 cans green beans
  • 2 lbs. Carrots
  • 2 Green Peppers
  • Salt
  • Pepper
  • Curry
  • Worcestershire and/or hot sauce
Learn more about the Sacred Heart Diet with this review.


  1. Season with salt, pepper, curry, Worcestershire and/or hot sauce- all ingredients to desired taste
  2. Cut veggies in small to medium pieces
  3. Cover with water
  4. Boil fast for 10 minutes
  5. Reduce to simmer and continue to cook until vegetables are tender.

> Leave Feedback

User Feedback

(Page 12 of 12, 229 total comments)


I was wondering if anyone knew if we could use salad dressing or like sweet n sour sauce for the veggies?


large green onions..are those the one where the onion is white and the green is the stem part???


I am 145lbs and will be starting this diet on Monday lets hope for the best..don't like green peppers or carrots but heh I will just suck it up

Natashia, Tampa, FL

I am starting this diet tomorrow. I have heard from a very close friend that she lost 75 lbs on this diet, however she went on for a week and off a week for a 1 year period. This must have been pretty boring but nothing beats a failure but a try and if you want to lose the waist and weight, I would say I am going or oi.


I started the diet 08/04/08. I am currently on day 4. My start weight was 183, and I am currently 178.5. I have followed this exactly other then dipping my fork in salad dressing, and a little non fat milk in my coffee. I am curious to see how much I will loose. I plan to stick with this diet until the 16th, of August.


I've done this diet before and followed the instructions exactly. I weighed 165 and lost 27 pounds in 2 months. :-) But I sure got tired of the soup. Am going to use it again now and use all the same foods but eat them as I desire instead of all the bananas on one day... a banana whenever I crave something sweet. My son it doing it randomly and it's working!

mystic girl

I started the diet 8/12/08. must admit I did not follow it completely. I had a cookie and brownie. As of this Friday morning I have lost 2.6 lbs. Love the soup. Will continue with diet. My start weight was 237.8 I now weigh 235.2 Hopefully next week I can stick to diet and not cheat.


Hi, I'm starting my soup today 8-11-08 i would like to lose 70lbs my current weight is 210 i have try all kinds of diets

princess mj

im starting tommoro... august 18th 2008 anyone wanna do this together? i weigh 72kg and want to lose ten kg. x


Leave Feedback

Or, proceed without an account


Already a member?