Sacred Heart Diet Soup

Gerrie H

I am starting it today with my husband. I am hoping that by doing it together we will be able to motivate each other. We are both 55 years old, I need to lose 25 lbs and he needs to lose 40 lbs. I'll let you know in a week if we were successful in losing any weight.

Alex

This diet is very difficult for me. I feel hungry often and because of work or other circumstances, I can't eat all the time. I am on day 4. i feel like I have been starving and I have only lost 1 pound. what am i doing wrong? I follow the directions EXACTLY

Reanna Jane Francuz

can anyone tell me wot a green onion is please?

Jessica

Don't plan on starting today but made the soup and had it for lunch today anyway. I am going to start tomorrow. I am 5'11" and weigh 149. I need to be in a bikini in 2 weeks. Hopefully this will rid of those few pounds. I would like to lose about 12 pounds before then. I know I have the will power, let's see if it works. By the way I love the soup!!!

latisha

Today is my first day trying this diet, or any diet for that matter. I have had nothing but fruit and the soup today and i feel very full. i plan to walk everyday for about an hour for one week.I'm currently at 140 pounds and want to get down to 130 or 125. After the first meal of soup I felt a little weird but maybe i just have to get used to it. I'm really looking forward to tomorrow night!!! I plan to fully enjoy my potato. Please wish me luck and good luck to everyone else as well

sylvia

Hi everyone. This is the second week I am on this diet and I have to admit it does work. I work out a lot and am concerned about lack of protein in the first 3 days to hold my hard earned muscles. I would like to incorporate this diet during weekdays and then indulge a little during weekends while still losing weight. Has anyone ever tried that? i was considering adding chicken breast to the soup.
I will highly appreciate your feedback.

Beatriz Castro

I tought I could drink skim milk for the entire diet. Well it hurt my weight loss? I'm on day 6, and I've only loss 6 pds.

taylor

do you have to drink skim milk?
i love milk and can drink it all day (whole milk that is) but i cant stand the taste of skim milk. Will whole milk mess up the diet?

Annie

Hi everybody, I am on day 2. I LOVE it. I like veggies anyway and I feel like I am really nourishing myself with this food. I used chicken broth and frozen winter squash in the soup instead of the tomatoes and beef. I puree some and try change it up a bit, cilantro one time, red pepper the next.

I havent weighed myself but will judge by my clothes.

I think I could live like this Monday through Thursdays no problem in order to maintain my weight.

Good luck.

ashley

Ive started this diet before but stopped because i did not like the soup at all [ I'm a very picky eater]. But i tried using fat free chicken broth instead, much better for me and it still works! So if your getting sick of beef broth, try chicken. I also dont put in the stewed tomatoes, yuck! Good luck everyone!

Carol Ferguson

I have lost 30 pounds in the first 3 weeks that I was on the diet. I can off it for 1 week before starting it back. I start it back this week.

Rosemarie Bruyneel

Its a healthy diet--altho can get a little much with eating the soup daily. It does work I go to Curves and do aqua-fit 4 times a wk Plus I am a very busy 70 yr old on the go constantly;
This diet does not make you feel hungry or weak it provides the healthy vegies and fruits for energy.

Dennis

I'm on week 9, unlike most I like, and look forward to eating the soup everyday. I've lost 43lbs. and have so much more energy that I am now on my 8th week of walking 6 miles, and lifting weights at the gym everyday. I feel night and day healthier then I did two months ago

Chris

It is of course a fad diet so one will put weight on again when done with it. However, it can be used as a kick start to a healthier way of life. There are various sources that state that it doesn't have the nutritional values to be a long term diet, so be careful!!

Sherly

I would like to start this diet, but I was wondering... are you guys gaining weight after stop this diet?

James

This diet is the ish if you have a little will power. Im on my day3 and lost over 8 pounds already.

Alecia

I am currently on Day four of this diet and could not be more pleased with my results! I was a little hesitant to begin Sacred Heart because I have read that you will gain it all back as soon as you quit the diet. After reading everyone's comments however, I am more than confident that I will be able to keep the weight off! I started at 146 and weighed in this morning at 141! I have been dieting for over two months with minimal results and was beginning to get frustrated! This diet has shown almost instant weight loss! I am very optimistic and can't wait to see what my final weight is after the initial seven days. My goal is 125! Wish me luck

Becky Hardin

I have been on this diet for 5 days so far. I have lost 6 lbs. It does work. If I can eat celery and carrots in soup anyone can. It is a much healthier way to eat. After day 3 you don't even miss the sweets. I haven't had a coke or mountain dew in2 weeks thats a record for me.Stay healthy.

Tina

This is my second time on this diet. I love it. I add a small can of tomatoe paste to thicken it and hot peppers! I follow it correclty I think. I do add a salmon steak on the 20oz protien day and have both steak and salmon. For my tomatoes I bake them with a small amount of seasoning and balsamic vinager. They are delicious! After day three I lost 5 lbs and 13 lbs by day 8.

Tiffany

This day 1 and I already feel the difference. I felt really full when eating the soup and didn't crave any snacks. I usually have the munchies all day, but with this diet I feel that I won't just eat to be eating. So far so good I hope that I won't get tired of soup and stick to my guns. Wish me luck, because this is my very first diet.