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Recipe of the Day
Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.
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Yield: Serves 4. Each serving: 1/2 cup
Recipes
Banana Pudding
| Nutrition Information | |
| Calories: | 122 |
| Total Fat: | 2.5g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 44mg |
| Carbohydrates: | 18g |
| Dietary Fiber: | 1.5g |
| Sugars: | 11g |
| Protein: | 7g |
| Vitamin A: | 274iu (5%) |
| Vitamin C: | 7.5mg (12%) |
| Calcium: | 95mg (9%) |
| Iron: | 1.7mg (9%) |
12 ounces silken tofu, firm
2 bananas
1/3 cup skim or soy milk
1/3 cup Splenda
1/2 teaspoon vanilla extract
Place all ingredients in a food processor and blend on high speed until smooth. Pour into 4 individual dessert glasses and refrigerate until ready to serve.
Optional toppings: light whipped cream, fresh berries, ground cinnamon.
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