How many calories in

Yogurt, Low-fat, Blended

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190 calories

Yogurt, Low-fat, Blended

Recommendation:
Try Yogurt, Low-fat, Blended 1 container and the protein diet to lose weight faster.

Best diets with Yogurt, Low-fat, Blended

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 214
  • - Calories: 190
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 container

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (good) 0.11g 5%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 33g 77%
Added Sugars (bad) 25.69g 107%
Vitamin A 200IU 4%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Yogurt, Low-fat, Blended

Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk, Solids, Modified Cornstarch, Mango Fruit Puree, Fructose, Modified Gelatin, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid, Potassium Sorbate (to Maintain Freshness), Sodium Benzoate (to Maintain Freshness), Calcium Chloride and Annatto (Color). Contains Active Yogurt Cultures with L. Bulgaricus, S. Thermophilus, Bifidobacterium, L. Acidophilus and L. Casei Cultures.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Yogurt, Low-fat, Blended?
Yes, you can if you consume no more than seven servings a day.

What’s this product?
Yogurt, Low-fat, Blended contains: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk, Solids, Modified Cornstarch, Mango Fruit Puree, Fructose, Modified Gelatin, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid, Potassium Sorbate (to Maintain Freshness), Sodium Benzoate (to Maintain Freshness), Calcium Chloride and Annatto (Color). Contains Active Yogurt Cultures with L. Bulgaricus, S. Thermophilus, Bifidobacterium, L. Acidophilus and L. Casei Cultures.

What is 1 serving size?
One serving size of Yogurt, Low-fat, Blended is one container.

What good ingredients are in Yogurt, Low-fat, Blended?
Yogurt, Low-fat, Blended ingredients: cholesterol, sodium, calcium.

What's bad in Yogurt, Low-fat, Blended?
We don't know anything bad about it. Yogurt, Low-fat, Blended contains only good ingredients such as: cholesterol, sodium, calcium.

How many sugar contains in one serving of Yogurt, Low-fat, Blended?
1 container contains 33 grams of sugar, it’s 77% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Blended?
You can get 11% of your DV from one serving of Yogurt, Low-fat, Blended.

Conclusion:

Yogurt, Low-fat, Blended is a good source of cholesterol, calcium, sodium. It has one hundred ninety calories (fifteen calories from fat), seven grams of protein, thirty seven g of carbs and one g of fat. Be careful — Yogurt, Low-fat, Blended has a fifteen calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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