Lowfat Cottage Cheese

Recommendation:
Try 1/2 cup (113g) and a protein diet to burn fat.

Best diets with Lowfat Cottage Cheese

Calories from fat: 10 (2% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 125
- Calories: 80
- Calories from fat: 10 cal
- Protein: 13g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	80 cal	5%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium	0.44g	19%
Cholesterol (good)	0.01g	3%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with Lowfat Cottage Cheese

Ingredients

Cultured pasteurized nonfat milk, milk, nonfat milk, cream, whey, salt, food starch (corn), artificial color (titanium dioxide), guar gum, citric acid, potassium sorbate (a preservative), carrageenan, locust bean gum, lactic acid, phosphoric acid, natural flavor, calcium sulfate, sodium and potassium phosphate, vitamin a palmitate and enzymes.

Ways to burn 80 calories:

24 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: cultured pasteurized nonfat milk, milk, nonfat milk, cream, whey, salt, food starch (corn), artificial color (titanium dioxide), guar gum, citric acid, potassium sorbate (a preservative), carrageenan, locust bean gum, lactic acid, phosphoric acid, natural flavor, calcium sulfate, sodium and potassium phosphate, vitamin a palmitate and enzymes.

What good ingredients are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains saturated fat, cholesterol, added sugars, protein.

Can I burn fat with Lowfat Cottage Cheese?
Yes, you can if you consume no more than eighteen serving sizes a day.

What is bad in Lowfat Cottage Cheese?
We don't know anything bad about it. Lowfat Cottage Cheese contains only good ingredients such as: protein, cholesterol, saturated fat, added sugars.

What is one serving ?
Serving of Lowfat Cottage Cheese is one / two cup (one hundred thirteen g).

How many sugar contains in one serving of Lowfat Cottage Cheese?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Lowfat Cottage Cheese?
You can get 5% of your DV from one serving of Lowfat Cottage Cheese.

Conclusion:

Lowfat Cottage Cheese is a good source of added sugars, protein, saturated fat, cholesterol. Product has eighty calories (10 calories from fat), thirteen g of protein, five g of carbs and 1 g of fat. Warning — it has a 10 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

♦ Cottage Cheese, Low Fat
♦ Bacon Cranberry Bar
♦ Chewy Granola Bars, Variety Pack