Flax Seed
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 239
- - Calories: 180
- - Calories from fat: 120 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 3 tbsp (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Flax Seed
Ingredients
Golden flaxseeds
F. A. Q.
Can I lose weight with Flax Seed?
Yes, you can if you eat no more than eight servings a day.
What is one serving of Flax Seed?
Serving size of Flax Seed is three tbsp (thirty g).
What’s Flax Seed?
Ingredients: golden flaxseeds
What good ingredients are in Flax Seed?
Flax Seed ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Flax Seed?
Nothing. Flax Seed contains only good nutrients.
How many sugar contains in one serving of Flax Seed?
Flax Seed doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Flax Seed?
You can get 11% of your DV from one serving of Flax Seed.
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