Mung beans, mature seeds, cooked, boiled, without salt
Calories from fat: 7 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 309
- - Calories: 212
- - Calories from fat: 7 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
212 cal |
12% |
|
Calories from Fat
|
7 cal |
1% |
|
Total Fat
|
0.8g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
15g |
60% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
48IU |
1% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.055g |
6% |
Top 10 diets with Mung beans, mature
F. A. Q.
What good ingredients are in Mung beans, mature seeds?
Mung beans, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, iron.
What is one serving size of Mung beans, mature seeds?
One serving of Mung beans, mature seeds is one cup.
What is in this product?
Ingredients list: mung beans.
What's bad in Mung beans, mature seeds?
We don't know anything bad about it. Mung beans, mature contains only good ingredients such as: saturated fat, protein, dietary fiber, added sugars, cholesterol, iron, sodium.
Can I lose weight with Mung beans, mature seeds?
Yes, it's possible if you eat no more than seven serving sizes per day.
How many sugar contains in one serving of Mung beans, mature seeds, cooked, boiled, without salt?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Mung beans, mature seeds, cooked, boiled, without salt?
You can get 12% of your DV from one serving of Mung beans, mature seeds, cooked, boiled, without salt.
Conclusion:
Mung beans, mature seeds is a good source of sodium, protein, added sugars, cholesterol, dietary fiber, saturated fat, iron.
It has two hundreds twelve calories (seven calories from fat), fourteen grams of protein, thirty nine g of carbohydrates and grams of fat. Be careful — product has a seven calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Lentils
♦ Mothbeans, mature seeds, raw
♦ Beans,Garbanzo
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