Lentils
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 330
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1/4 cup dry (35g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0g |
0% |
Top 10 diets with Lentils
F. A. Q.
What is inside this product?
Lentils contains: Lentils
Any good ingredients are in Lentils?
Lentils contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Lentils?
Nothing. Lentils contains only good ingredients such as: added sugars, dietary fiber, protein, cholesterol, iron, sodium, saturated fat, sugars.
Can I lose weight with Lentils?
Of course, you can if you eat no more than eighteen servings a day.
What is one serving size of Lentils?
Serving size of Lentils is 1/4 cup dry (thirty five g).
How many sugar contains in one serving of Lentils?
1/4 cup dry (35g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Lentils?
You can get 5% of your DV from one serving of Lentils.
Conclusion:
Lentils is a good source of dietary fiber, sugars, protein, sodium, added sugars, saturated fat, iron, cholesterol.
Lentils has 80 calories, 10 g of protein, twenty grams of carbohydrates and 0 grams of fat. It has zero calories from fat.
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Beans,Garbanzo
♦ Mung beans, mature seeds, cooked, boiled, without salt
♦ Small Whole Green Lentils
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