Flatfish (Flounder & Sole)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 429
- - Calories: 86
- - Protein: 15.24g
Nutrition Facts
One Serving size: 1 fillet, 85 g (3 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15.24g |
32% |
|
Calories
|
86 cal |
5% |
|
Saturated Fat
(good)
|
0.54g |
3% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.363g |
16% |
|
Cholesterol
|
0.056g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
37IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00023g |
1% |
|
Calcium
|
0.025g |
2% |
Top 10 diets with Flatfish
F. A. Q.
What is inside Flatfish?
Ingredients: Flatfish
Can I lose weight with Flatfish?
Of course, you can if you consume no more than seventeen serving sizes a day.
What is one serving ?
Serving of Flatfish is one fillet, eighty five g (three oz).
What is bad in Flatfish?
We don't know anything bad about it. Flatfish contains only good nutrients such as: saturated fat, protein, added sugars, sugars.
What good ingredients are in Flatfish?
Flatfish contains saturated fat, sugars, added sugars, protein.
How many sugar contains in one serving of Flatfish (Flounder & Sole)?
Flatfish (Flounder & Sole) doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Flatfish (Flounder & Sole)?
You can get 5% of your DV from one serving of Flatfish (Flounder & Sole).
Conclusion:
Flatfish is a good source of sugars, saturated fat, protein, added sugars.
It has eighty six calories, 15 g of protein, 0 g of carbohydrates and NO fat. It has NO calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Cod,Pacific
♦ Atlantic Salmon Portions
♦ Fish, pollock, Alaska, cooked, dry heat
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