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You Are What You Eat Cookbook

You Are What You Eat Cookbook

Embrace healthy eating with this cookbook.

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When it comes to food, you often hear the phrase, you are what you eat. Well one cookbook by Gillian McKeith takes that philosophy to heart. The You Are What You Eat Cookbook offers over 150 different recipes that are healthy and delicious. Some of the recipes include smoothies, juices, soups, salads, main meals and others. This cookbook makes the process of living healthy fun and simple, while answering questions you might have about what you should eat, how you can stick to the plan, and if healthy food can really be tasty and convenient. This cookbook offers a great meal plan and the recipes to help you follow through on it. There are several guidelines within this cookbook telling you exactly how to eat. There are also check lists to get you organized.

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  • Includes over 150 recipes
  • Embraces the philosophy of changing your diet for better health
  • All major food categories have recipes
  • Discourages using fad diets
  • Allows you to eat as much as you want of the right foods
  • Encourages eating healthy as a way of life rather than weight loss method
  • No need to track your weight
  • Eating this way encourages your body to regulate its weight naturally
  • Book has an all or nothing approach

The recipes in this book cover just about every type of food you could want. The book follows the You Are What You Eat plan so you will be eating lots of fruits and vegetables. To have the best chance at success, McKeith states it’s her way or the highway. You are encouraged to eat as much as you need to in order to feel satisfied. The key is eating the proper foods. Things like organic fruits, fresh vegetables, sprouted seeds, raw nuts and seeds, grains, beans, legumes, pulses, tofu, fish, organic turkey and chicken. For the first three months, you must follow the plan exactly. After that, you simply follow the plan 80 percent of the time and are allowed to be naughty 20 percent of the time.


There is talk in this cookbook of ditching the issue of weight. You are encouraged to simply adopt this lifestyle and your weight will regulate itself. There are no direct exercise recommendations included since this is a cookbook.


The You Are What You Eat Cookbook offers a great deal of recipes for those that want to eat healthier and not be concerned about their weight. Imagine a program so foolproof that you can simply eat until you’re satisfied and never have to weigh yourself or worry about your weight because your body is regulating itself. This cookbook includes various recipes as well as an overview of the plan so that you can have success.

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