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Trudie Styler's Weight Loss Yoga

Trudie Styler's Weight Loss Yoga

A Gentle Approach to Physical Fitness

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Some may know Trudie Styler as a producer and wife to the singer Sting, but she's also a yoga enthusiast and long-time practitioner. She and fitness expert James D'Sliva worked together to create yoga DVDs that you can follow along at home.

In Weight Loss Yoga, Styler demonstrates four workouts that are designed to help you gently improve your fitness level. The DVD includes four workouts: Chair Yoga, Yoga Abs, Total Body Yoga and Yoga Conditioning for Weight Loss.

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  • Flexibility of doing the workout at home versus having to keep a class schedule
  • Appropriate for beginners
  • Yoga can help reduce stress
  • Gentle approach minimizes potential injury
  • Not for advanced yoga practitioner
  • For major weight loss, you will have to combine these workouts with healthy eating

Although the fitness aspects of weight loss are the main focus of these DVDs, the bonus features include and interview with Trudie Styler about health eating, plus recipes and tips from Trudie and Sting's personal chief.


Each of the four workouts has a unique fitness objective.

Chair Yoga: A 35-minute workout that can be done from a chair and can serve as an introduction to yoga for beginners or a gentle way to ease back into the practice.

Yoga Conditioning for Weight Loss: An 18-minute workout the improve your strength through traditional yoga postures.

Total Body Yoga: A 24-minute workout that improves you flexibility, stamina and balance.

Yoga Abs: A 15-minute workout that targets your core muscles.


If you are looking for a natural and healthy approach to adding more physical activity into your life, this DVD is a great choice. It can help you improve both strength and flexibility while burning calories. Many people find yoga a relaxing activity that can help you reduce the amount of stress in your life.

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