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The Weight-Loss Surgery Guide and Diet Program

The Weight-Loss Surgery Guide and Diet Program

Learn what you should do before and after weight loss surgery.

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The Weight-Loss Surgery Guide & Diet Program is a book that includes 150 different healthy recipes. This book is written by registered dietician Sue Ekserci and Dr. Laz Klein. This weight loss surgery guide will tell you everything you need to know for bariatric surgery. The book offers the most recent expert information on different types of weight-loss surgeries and various aspects of obesity. With The Weight-Loss Surgery Guide & Diet Program, you can cover every detail and gain an accurate understanding of the surgical process. Author Sue Ekserci is an outpatient registered dietician for the bariatric program at the Humber River Regional Hospital. Dr. Klein is a faculty member of the University of Toronto’s Minimally Invasive Surgery Fellowship training program.

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  • Includes 150 different recipes
  • Offers complete information on weight-loss surgery
  • Written by experienced experts in the weight-loss surgery field
  • Speaks about the surgery and your nutritional needs before and after
  • Addresses lifestyle changes made to have a successful surgery experience
  • None to speak of

The Weight-Loss Surgery Guide & Diet Program offers helpful recipes from categories such as breakfasts, soups, salads, meat and poultry, vegetarian and vegan, snacks desserts and beverages. All of these recipes are nutritious and can be helpful for healthy eating. They can also be used for after your surgery. The book covers the basic science of obesity, gives detailed descriptions of weight loss surgery and talks about your nutritional needs before and after surgery. There are certain lifestyle changes that need to take place like changing your eating habits, incorporating more activity, support groups and lifelong success information.

When you are getting ready for surgery, you are given some information on what to eat and the type of nutrition supplements you will need. Those preparing for surgery will typically be placed on a specific diet to lose weight. The amount of time you are on the diet will vary depending on how much weight you need to lose and the type of surgery you are going to have. Some of the common diets for weight-loss surgery patients include the fatty liver reduction, Optifast liquid diet, the protein-sparing modified fast, a low-calorie diet, a specialized liquid diet or an intragastric balloon diet. There are menus laid out for each of those diets in the book. Many of the diets can also use recipes within the book for added help. Below is a sample day of eating on the low-calorie diet meal plan.

  • Breakfast: 1 cup high-protein, low-carbohydrate beverage
  • Lunch: 1 cup high-protein, low-carbohydrate beverage
  • Dinner: 4 oz. lean chicken breast grilled or poached; 1/2 cup sweet potato; 1 cup steamed cauliflower; 1 cup salad; no added fats, sauces or dressings with the food
  • Throughout the day: 5 to 6 cups non-carbonated sugar-free liquids including water, sugar-free gelatin, decaffeinated tea, low-sugar fruit-flavored drinks

This type of diet might be followed about two weeks before your surgery takes place. After your surgery, it is important you follow the eating plan that goes with your particular surgery. You will need to incorporate a daily vitamin which will have to be taken for the rest of your life. Properly changing your eating habits will help ensure that your surgery and results are a success. For the first two days following your surgery, you will only be allowed to have clear fluids and non-carbonated drinks. No sugar or caffeine is allowed.

During stage two of the diet, you will be able to have full fluids including blenderized soups, strained soups, protein-rich liquids, low-fat milk, protein drinks and yogurt. Stage two lasts for two weeks. Diet stage 3.1 is followed for a week and includes soft, minced or pureed protein foods and pureed foods from all food groups. Stage 3.2 also lasts for one week, and advances you to well-cooked soft vegetables and soft or peeled ripe fruit. Stage 3.3 is the final limited one week stage. This allows you to add in cereals, pita bread and wraps. You must still avoid pasta and bread until you can tolerate at least 60 grams of protein per day. The last stage of the diet is stage four. During this phase you continue to introduce a variety of acceptable foods from all food groups as your body can tolerate them.

Some of the recipes you can introduce into your diet once you are eating fully solid foods are listed below:

  • Easy Eggs
  • Cranberry Spelt Muffins
  • Potato and Leek Soup
  • Tuna Apple Salad
  • Chicken with Cherry Tomatoes
  • Baked Brown Sugar Ham
  • Mini Salmon Patties
  • Vegetarian Chili
  • Mini Crustless Broccoli and Cheese Quiche
  • Oven-Baked Sweet Potatoes

Exercise is covered in The Weight-Loss Surgery Guide & Diet Program s any activity that gets your body moving. Including exercise will improve your physical and emotional health. You should start slow after your surgery and try to build on what you can do. Early exercise after surgery helps prevent blood clots in the lungs and legs, improves overall circulation and prevents the development of bed sores which can happen within two to three days. Your first level of activity will be walking very slowly after your blood pressure is stable the first day after your surgery. Of course this will be supervised by your doctor and will not be allowed until you are ready. You should gradually increase the length of your walk each time. You can start with five minutes three times per week.

The three forms of physical activity are also covered in the book. Those are cardiovascular health, strength and flexibility. There is also a chart showing the different signs for light, moderate and vigorous intensity levels. There are lists of ways you can build physical activity into your life whether at home, at work, or while you are out having fun. It is also recommended that you start including some physical activity before your surgery because you will be twice as likely to adjust to it after surgery. The schedule below shows what types of activities you will be doing as you progress after your surgery.

  • First month: Start with walking. The frequency and duration is as often as you can tolerate. You are encouraged to take a walk three or more times every day for at least five to ten minutes. No strength training or activity that involves weights is allowed. Water aerobics, abdominal exercises or any heavy lifting is also off-limits.
  • Second and third months: Water exercises are ideal at this time because the water holds you up helping you move more easily. Don’t start any swimming activities until you have been given clearance from your physician. Continue adding low-to moderate-intensity activities such as low-impact aerobics and recumbent cycling.
  • Fourth to sixth months: Increase your activity in accordance with your continued weight loss and energy gains. During this time you are encouraged to add in strength-training and flexibility exercises with your cardiovascular work.
  • Sixth month and beyond: You can now being abdominal exercise to improve your overall core strength. Consider joining a walking or jogging program. Set an initial goal to increase your walk to 30 minutes by the end of the month. Set goals for strength training as well.

Your long term goals for exercise should include 60 minutes of light-intensity physical activity each day, 30 to 60 minutes of moderate activity four times per week or 20 to 30 minutes of vigorous activity three to four times per week. Those long term goals should also include doing muscle strengthening activities two to three times per week and flexibility activities four to seven times per week.


The Weight-Loss Surgery Guide & Diet Program offers a great deal of information for those who are preparing for weight loss surgery. This book offers valuable information like describing the most popular types of weight loss surgeries, what to do leading up to your surgery and what to do after. This book is a must-have resource for anyone considering weight-loss surgery.

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