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The Very Best Of Recipes for Health

The Very Best Of Recipes for Health

NY Times food columnist Martha Shulman compiles a book of 250 recipes.

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The Very Best Of Recipes for Health: 250 Recipes and More from the Popular Feature on NYTimes.com is a recently released cookbook by Martha Rose Shulman. Shulman works as a food columnist for the NY Times and offers readers healthy and nutritious meals on a daily basis. In addition to her NY Times column, Shulman is an award-winning cookbook author, celebrity chef co-author, educator and food consultant. This collaboration simply puts 250 of her recipes in one easy place. This cookbook isn’t designed to be used with any particular diet, but instead is a resource tool for those that are conscious about what they eat. These recipes are quick to put together and include seasonal produce, whole grains and other ingredients that will make up an easy meal on any night.

Shulman believes that the easiest way to empower people to eat well is to give them the tools they need to cook their meals. This cookbook contains over 100 beautifully illustrated photos to accompany recipes. In this cookbook you learn to keep items like beans, grains, extra virgin olive oil, tuna, eggs, yogurt and tomato sauce on hand at all times. You will also receive explanations and tips on how to stock fruits and vegetables when they are in season and how to turn them into delicious meals. Some of the categories for these recipes include breakfast, sauces and condiments, salads, soups, simple vegetables, vegetarian main courses and fish and poultry.

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  • 250 healthy recipes
  • Recipes are healthy without requiring you to exclude certain food groups or types of food
  • Encourages cooking with all different types of vegetables
  • Written by an experienced recipe writing expert
  • Several recipes include photos
  • Recipes are fast and healthy
  • Encourages people to cook more
  • Moves away from processed foods
  • Gives full lists of items that you need to keep in stock
  • None to speak of

This cookbook is focused on providing recipes that are healthy and encourage healthy eating. The recipes focus on a lot of natural ingredients and advise that you stay away from processed foods. This cookbook also gives lists on what items you should use to stock your pantry, refrigerator and freezer. All of the recipes fit into various categories such as vegetarian, vegan, low-calorie, low-fat, high protein and others. At the top of each recipe you will find which categories it fits into. The recipes are also all categorized into chapters like breakfast, sauces and condiments, salads, soups, simple vegetables and others. Some of the recipes included in this cookbook are:

  • Cinnamon granola
  • French toast with raspberries
  • Tofu vegetable scramble
  • Tofu apple cheesecake spread
  • Asian salad dressing
  • Grated carrot salad
  • Avocado gazpacho
  • Spinach and red pepper Panini
  • Tomatoes stuffed with bulgur and herbs
  • Fried green tomatoes
  • Corn risotto with sage
  • Stewed lentils with cabbage
  • Quinoa salad with lime ginger dressing and shrimp
  • Asparagus and herb frittata

There is no exercise recommendation for this cookbook.


The Very Best Of Recipes for Healthis a cookbook that includes 250 recipes, numerous photos and a great approach to healthy eating. You’re not encouraged to try any specific diet with this book; you’re simply given recipes that will help you eat better. This cookbook does give you everything you need to ensure that you always have the ingredients around to make a healthy meal for you and your family. By simply following the advice in the book along with implementing the recipes in it, those that do want to lose weight may find that it’s a little easier.

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