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The Shredded Chef

The Shredded Chef

Cook great and healthy foods while building muscle.

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The Shredded Chef is a book written by Michael Matthews that will give you the confidence to cook great food while burning fat and building muscle. Michael Matthews believes that every person can achieve the body of their dreams once they have the right information and research to work from. In The Shredded Chef you will receive several healthy and delicious recipes that use ingredients that can be found in any store. It also offers simple advice for weight loss that that will help you lose fat and build muscle.

You can cook these meals without spending a lot of money or time in the kitchen. You don’t have to focus endlessly on calories and there are nine scientifically proven rules for eating which makeup the foundation of a great body. Inside The Shredded Chef you will find recipes for breakfast, beef, chicken, fish, pasta, side dishes and even desserts. There are other meal recipes included so you will have plenty of variety while trying to lose fat and gain muscle.

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  • Encourages cooking at home
  • Recipes use simple ingredients
  • Book contains information for fat loss and building muscle
  • Several recipes included
  • Author shares personal stories
  • Book is designed to meet the nutrition needs of athletes
  • Learn how to eat healthy without having to count every calorie
  • Contains over 110 recipes
  • Book is designed for athletes, which may discourage those with a lot of weight to lose

The Shredded Chef offers delicious recipes that will work with the goals of athletes and those looking to build muscle while burning fat. Each recipe is simple and can be prepared quickly. One of the highlights of the eating is that the foods are healthy enough that you don’t have to spend all your time counting the calories. Recipes from breakfast to dessert are included along with everything in between. Recipes are broken out into those that will help you get big and those that will help you get ripped. Some of the recipes you will find in The Shredded Chef include:

  • French Muscle Toast
  • Apple & Cinnamon Muscle Muffins
  • Easy Chicken Fajitas
  • Jerk Chicken Stir Fry
  • Super Stuffed Peppers
  • Awesome Asian Beef Stir Fry
  • Honey-Dijon Glazed Pork Chops
  • Grilled Shrimp with Spicy Cilantro Salsa
  • Asparagus and Goat Cheese Pasta

There is a bonus report for readers of The Shredded Chef that offers more details on burning fat along with five muscle building snacks. Every recipe in this book is designed to help you build lean muscle or lose fat while getting healthier at the same time. In order to see results, you’ll have to combine good nutrition with your workouts. This book can help you give your body adequate nutrition with foods you will enjoy eating.


The Shredded Chef is a cookbook so there are no laid out exercise plans included.


The Shredded Chef can be the key to a healthy body with great muscle tone. This book offers excellent recipes to give you variety while trying to gain muscle and shred fat. Getting healthy doesn’t have to be boring meals of boiled chicken breast and broccoli at every meal. Use the various recipes in The Shredded Chef to reach your goals while enjoying the foods you eat.

Common MisspellingsCommon Misspellings

the rip chef, ripe chef, the ripped shef, the shredded chef

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