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# The Pen and the Paper Diet

## You'll need your calculator for this customized diet plan.

The Pen and the Paper Diet was written by a husband and wife duo who lost weight together and have managed to keep it off. Together they devised a plan that combined both common sense and science to yield an easy eating diet plan that can be maintained for the rest of your life.

It is called the Pen and the Paper Diet because you'll be spending some time calculating how many calories you currently eat, how many calories you need to eat in order to reach your goal weight and how many calories you can eat to maintain your ideal weight. While this may sound like a crash course in your high school algebra class, the book does a really good jog and providing you the equations to produce these numbers so that you all have to do is plug and chug.

The principles on the Pen and Paper Diet are based upon basic physiology, namely, that in order to lose weight, you have to consume less than what you are expending. While this may sound like any given diet, the Pen and the Paper diet is specifically customized for you. Your calorie needs will depend upon your age, gender, height, current weight, goal weight and activity level.

Once you have determined your daily calories needed to lose weight, you take out your pen, paper and calculator and start tabulating the calories of every food you consume. The book includes a 70-page calorie counter and teaches you how to mathematically adjust for your portion sizes so that you stay within your target calorie range.

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PRO
• Based on science
• Formulas are easy to follow
• Teaches you how to measure and monitor portion sizes
• No foods are restricted
• Diet is completely customized to meet your weight loss goals
• Keeping a food journal is a successful way to lose weight and keep it off
• Over time, calculators are no longer needed as you become more aware of how much you can eat
CON
• Some charts and graphs are difficult to read
• Requires daily tracking and calculations of what and how much you eat
• Calorie-counter only includes generic food
• Doesn't contain much information other than a few formulas and a calorie counter
• No exercise program
DIET and NUTRITION

The Pen and the Paper Diet has you calculate your daily calorie needs by using a precise formula that takes into account your height, age, gender, weight, goal weight and activity level. Once you have this number, the plan is fairly easy to put into place.

Each day, you calculate how much you can eat based on the calories of a certain food and its portion size. As long as you don't exceed your daily calorie needs, you will lose weight. Once you have met your goal weight, you calculate a new daily calorie formula since your calorie needs will adjust as your body exerts less energy to maintain your goal weight. As long as you stay within this new caloric range, you can maintain your weight.

EXERCISE

There are no exercise guidelines to follow, but exercise is encouraged as it increases how many calories you are able to eat and hastens weight loss.

CONCLUSION

The Pen and the Paper Diet is simple and clear-cut plan to follow: figure out how many calories you need to lose weight, stick within this calorie range and lose weight.

The book does not include a lot of additional information other than the formulas you need to calculate your calorie intake, to portion out sizes and a chart of commonly-eaten foods and their calories and weight.

If you are fastidious about carrying around a calculator and are looking for a no-frills plan that is as simple as dieting can get and does not restrict what you can and can't eat, the The Pen and Paper Diet may be just the plan for you.

Common Misspellings

the paper and pen diet, the pen and paper deit, the pin and paper diet

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