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The Metabolism Miracle

The Metabolism Miracle

Permanently revamp your metabolism the healthy way.

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The Metabolism Miracle is a new book that offers three easy steps to regain control of your weight permanently. This book by Diane Kress offers insight into our metabolisms and why some people can eat what seems like endless amounts of food without gaining weight. Meanwhile others can do a diet and exercise plan but still have trouble losing weight. Of course most people want to have the type of metabolism that allows easy weight loss so this book offers a solution.

The Metabolism Miracle gives you three simple steps to control carbs and reprogram your metabolism to rid the body of fat. The book opens with an overview of the program and then teaches you how to understand your metabolism before it goes into the changes that are needed. The three steps of The Metabolism Miracle include carb rehab, transitioning into a path of healthy carbs and keeping weight off for a lifetime. The book contains some recipes to help you maintain the right eating habits and information on incorporating exercise.

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  • Teaches your body to crank up the metabolism
  • Encourages healthy eating and exercise
  • Includes recipes
  • Focuses on keeping weight off on a long term basis
  • Helps you understand the unique facets of the metabolism
  • Program only involves three steps
  • Emphasizes healthy carbs instead of forcing you to cut out carbs completely
  • Offers information on how to remain healthy when dining out
  • Received high praise for being a program that works
  • Not a one size fits all approach to metabolism
  • Carb lovers may have difficulty moving to healthy carbs
  • Initial stage involves eliminating carbs for eight weeks

There are three basic steps with regards to eating on The Metabolism Miracle. The first step is known as the basics. This is similar to a spring cleaning for your body. This step lasts eight weeks and involves a low carb period to rest your overworked pancreas and liver while shrinking fat cells. During this period you cut most carbohydrates from your diet. It is important to remember that you are only taking these carbohydrates out temporarily to help your blood sugar run smoothly. The book does warn that the first three days of this stage will be rough. During this time you can eat whenever you are hungry as long as you are consuming normal portion sizes. Some of the foods you will be able to eat include lean protein, vegetables and healthy fats. There is a complete list of approved foods for this stage within the book.

Step two allows you to transition healthy carbs back into your diet. This stage can last eight weeks or longer depending on how much weight you want to lose. You will be reintroducing healthy carbs in the proper amounts to promote fat burning and weight loss. This will help gently restart your pancreas and liver. During this stage you are asked to take body measurements and a weight measurement once per month. You will slowly add low-impact carb foods to the foods you ate in step one. You are carefully instructed on how to reintroduce carbs into your diet and what time of day to eat them. This careful guidance keeps you from adding carbs too rapidly and helps you avoid rapid weight gain. There is no time limit for step two so you can stay on it until you reach your goal weight. In this stage, you limit your net carbs to between 11 and 20 grams per day.

Step three of the program deals with keeping the weight off for a lifetime. This step will open your diet to more carbohydrates while it also helps keep your health and energy levels in shape. You start this stage after you have reached your goal weight. In this stage your daily allotted carbs consists of 30 to 35 percent of your total calories. In addition to these stages, there are some general food rules listed below.

  • Drink 64 ounces of water each day
  • Don’t go more than five hours without a meal or snack
  • Take the recommended daily vitamins and supplements
  • Choose sweeteners carefully; sucralose is recommended
  • Read food labels to determine carbohydrate content
  • Consider drinking green tea daily
  • Increase physical activity to at least 30 minutes five times per week
  • Eat allowed foods liberally, but not excessively
  • Take a few minutes each day to relax
  • Think positive; reflect on your accomplishments each morning

Exercise with The Metabolism Miracle is called the critical link. You are required to work out for 30 minutes each day five times per week. Your goal is to burn fat and maintain muscle. Once you stimulate your muscle, it burns calories for hours after the workout. Without exercise, your brain will be unable to differentiate whether its burning muscle or fat, and you may feel tired and weak even though you are losing weight with the diet alone.


The Metabolism Miracle has helped numerous people lose weight in a safe and healthy way while allowing them to keep it off. This diet stresses that eating in a low carb fashion will help you reset your body, but it is not healthy to eat that way for more than eight weeks. This diet can help reprogram your metabolism to work efficiently and help you alleviate some other health problems you may be dealing with. It is important to notice that this program isn’t just about the diet. Exercise is a key component and you don’t have to do a lot of gym time to see results. Those that want to restart their metabolism and don’t have a problem eating a low carb diet on a temporary basis may find this book very helpful. It could be just the program you’ve been looking for to get you lasting results.

Common MisspellingsCommon Misspellings

the miracles diet, maracle diet, the miracle deit, the mieracle diet

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(Page 2 of 2, 32 total comments)



A way of eating that I can live with and control.

posted Jan 12th, 2011 2:54 am



I've tried numerous diets for decades with little to no, or unsustainable results. I gave up on dieting a few years ago. With this program I was thrilled to EASILY lose 40 pounds over the course of a year and knock 56 points off my triglycerides. The weight loss is slow enough to maintain and get used to a new body image as well. I sleep better, have no afternoon energy slump and am much more even tempered. Losing three dress sizes didn't hurt the ego either. It has also regulated my PCOS so I have a normal 29 day cycle. Take the quiz and try it out! The only thing you've got to lose is inches. (I lost 26" overall.)

posted Jan 12th, 2011 1:30 am



I follow the guidelines of this dietary approach because I have many of the Met B symptoms that the author has identified. Although I had been following a restricted carb diet for a number of years before the Metabolism Miracle was published, I found that this approach is the only one that resulted in losing the band of belly fat that I had accumulated over the years, despite not being overweight, also improving my laboratory blood results. This dietary lifestyle is much easier for me to manage than counting calories, in my opinion.

posted Jan 10th, 2011 7:33 pm

Karen Bell


New to the program and so far so good. Find it hard to figure out so the suggested meals help a lot. It has been the only program that has worked.

posted Jan 8th, 2011 2:39 am



In the little over a year that I have been following the M.M. lifestyle, it has transformed my labs, my body, my energy level, skin, and vision (sans halo's at night). I am the size I was in college (20 years ago). You do have to understand though that this is a lifestyle and woe change and not a quick fix. As for the first 8 weeks, after you have completed it--you are so comfortable with it that you almost don't want to proceed to step 2--but you do, trust the plan, and all is fine. Will be onto step 3, very soon!

posted Jan 7th, 2011 9:47 pm


Correction statement in the book review:
You have 11-20 grams of carbs every 5 hours, not once a day, in Step Two.
This plan works, been on it a year & have lost 36 pounds easily.
My cholesterol reading decreased from 186 to 100 !! The plan takes care of a lot of your woes, and you start zipping around again, which is welcomed in your 60s !!!!

posted Jan 7th, 2011 8:10 pm

Lynn Young


This stops the cravings COLD. I had my doubts, but after the first 3 days, cravings gone! And they never came back. 18 months later, 50 lbs gone, the "old" energy came back and I'm slowly getting my "prediabetes" numbers back in shape. What's not to like? And you can eat carbs later in the program. I get the same buzz off an apple as I used to get off a candy bar. LOL!

posted Jan 7th, 2011 4:08 pm



This book has changed my life and saved my life. I look better and feel better than I ever have....it's simple, easy, and a way of life!

posted Jan 7th, 2011 3:41 pm



This really works. I had given up on weight loss, my goal in trying this program was just to feel better. I not only felt much better, but lost weight too and was happy to see I maintained the weight loss a year later. For anyone who has Metabolism B and has never had long-term success with dieting - check this program out before giving up completely!

posted Jan 7th, 2011 12:41 am



Have been able to lose 47 lbs and keep it off for over a year. Easy to follow, never hungry........stops all cravings for sweets!!!

posted Jan 6th, 2011 8:55 pm



This is a great diet for people that are struggling to lose weight but can't and have all the symptoms of metabolic syndrome. It really works!

posted Jan 6th, 2011 3:27 am



It's tough, but it is the only diet that has worked for me. I have thyroid issues and gain weight from carbs quite easily. Diane's plan address the real issues and how one's body reacts to carbs if you are ultra sensitive to processing them. Transitioning from step i to step 2 has been hard, but if i FOLLOW it, i see results.

posted Jan 5th, 2011 10:12 pm


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