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The Losing Attitude for Dieters

The Losing Attitude for Dieters

Having the proper attitude makes all the difference with weight loss.

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The Losing Attitude for Dieters is a book by Professor Tom Laurie that offers information on how to supercharge any diet through healthier lifestyle choices and the right attitude. This book can be used as an aid with the diet of your choice. This book is ideal for those that may have started countless diets and failed at them. It addresses different unexpected issues you might have at work, with your family or other obstacles that come up. The Losing Attitude for Dieters talks about why diets fail and how to avoid common traps, why exercise is essential to losing weight, why being a better worker at home or the office is essential to weight loss and how putting your family first will help you lose weight.

The book also talks about having a controlled binge. Some of the top reasons diets fail are that they can be expensive, possible sickness, holidays, and bland food choices. There are some simple recipes included in the book and both dieting and exercise are covered.

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  • Works with any diet
  • Covers a broad spectrum of dieting subjects
  • Talks about why diets fail and helps you avoid common traps
  • Encourages exercise
  • Offers some recommendations on diets to use
  • Outlines how scales work and some contributing factors to weight variances
  • Encourages planning ahead for meals
  • Guides you through cheating for minimal impact on your progress
  • Encourages planned bingeing which may be problematic for some

The Losing Attitude for Dieters is a book that covers some different things you need when dieting and trying to lose weight. The book focuses on your attitude during the weight loss process and talks about how some other factors in your life need to be in line so that you can focus on your diet. One of the biggest elements that is talked about is having a controlled binge. The Losing Attitude for Dieters realizes that dieters are going to go off course occasionally. Instead of pretending that things are always going to be perfect, author Laurie guides you through how to cheat in a smart way that won’t ruin your progress. The four important elements with a planned binge include:

  • Pick the right day
  • Choose the right food
  • Plan the next day
  • Remove your binge food

There are also some low calorie recipes sprinkled throughout the book. Because this book can be used with any diet plan, you would defer to your specific diet for instructions on what to eat. Some of the recipes you will find in The Losing Attitude for Dieters include:

  • Flat Bread Pizza for Two
  • Braised Vegetables
  • Scallops and Shrimp for Two
  • Grilled Chicken Salad
  • Salsa Chicken Salad
  • Chicken Stir Fry for Two
  • Homemade Breakfast Tarts
  • Baked Haddock
  • Vegetable Stir Fry
  • Steak and Shrimp
  • Vegetable Soup
  • Hawaiian Pork Chop

Exercise is thoroughly discussed in The Losing Attitude for Dieters. It is important to be realistic when you are exercising. Many people go overboard eating when they have worked out because they believe they have burned many more calories than they actually have. There are some helpful tips included to give you motivation to keep up with your exercise program. You are encouraged to start exercising right away if you are physically able. No matter what activity you choose, it is important to stick with it. Tips for motivation include:

  • Take a photo
  • Set a goal
  • Exercise with a friend
  • Success stories
  • Have fun
  • Reward yourself

The Losing Attitude for Dieters offers details on changing your attitude so that you can be successful on your diet. Having the proper attitude can be the difference between success and failure of a diet program. Although there is a lot of information covered in this book, there are some helpful tips.

Common MisspellingsCommon Misspellings

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