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The Glycemic Load Diet

The Glycemic Load Diet

Lose weight and reverse insulin resistance.

Top Rated Diets of 2024
BACKGROUND Start the Diet Now Advertisement

The Glycemic Load Diet is a powerful new program for losing weight and reversing insulin resistance takes eating according to the glycemic index one step further. While many low-carb diets talk about they glycemic index, they don't tell you how much food to eat.

Dr. Robert Thompson's breakthrough program uses the glycemic load, the glycemic index adjusted for serving size, to take the glycemic index one step forward. The glycemic load is a useful tool that helps you control portion sizes, reduce cravings while still eating more and burning fat.

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PRO
  • Includes more variety than most GI-focused diets
  • Focuses on portion control
  • Eating program doesn't feel like a diet
CON
  • Diet may be too restrictive
  • Exercise plan may not be sufficient enough to keep weight off.
DIET and NUTRITION

Like most diets that are based upon the glycemic index, The Glycemic Load Diet encourages a diet full of certain vegetables, moderate amounts of fruit, ample protein and healthy fats. Its focus on portion control and food choices allows you to eat more food and still lose weight. The program also teaches you how to eat dessert without it sabotaging your weight loss goals.

EXERCISE

You are instructed to exercise once every 48 hours. Walking for 40 minutes is an ideal workout according to the The Glycemic Load Diet.

CONCLUSION

The Glycemic Load Diet is a well-outlined and easy-to-follow program for how to lose weight, keep it off and maintain balanced insulin levels, which are a marker of diabetes and heart disease.

Rather than a diet, The Glycemic Load Diet is a way of eating that doesn't require you count calories or fat grams. As long as you stick to the program outlined by Dr. Robert Thompson, you can safely lose 1-2 pounds a week and keep it off.

Common Misspellings

The Glycemic-Load Diet, The Glycimic Load Diet, The Glycemic Load Diet, The GI Load Diet, Glycemic-Load Diet, The Glycemic-Load Die

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